Charlotte Crowe

Starting pointe work is an exciting milestone for any ballet dancer. However, dancing en pointe places significant demands on the feet, ankles, legs, and core. Progressing to pointe before a dancer is physically ready can increase the risk of injury and lead to poor movement patterns that become difficult to correct later. A pre-pointe assessment is designed to determine whether a dancer has developed the strength, mobility, balance, and control required to safely begin pointe work. At Bronte...

If you’re concerned about bone health, bone density loss, or the risk of osteoporosis-related fractures, the Onero™ program provides a safe, evidence-based approach backed by clinical research. What is Onero™? Onero™ is based on the science of the LIFTMOR trial, a landmark study of high-intensity resistance and impact training (HiRIT) in postmenopausal women with low bone mass (Watson et al., JBMR 2017). Participants completed two supervised 30-minute sessions per week of targeted resistance...

Recurrent ankle sprains, or an ankle frequently rolling or giving way, can develop into a persistent problem called chronic ankle instability (CAI). People with CAI often experience pain, reduced function, and a delayed return to sport. Up-to-date research shows that targeted, progressive physiotherapy is the first-line treatment and can substantially reduce symptoms and improve function when your rehab program is specific to the demands of your everyday life and sport. When you come into...