Chronic ankle instabilty

Recurrent ankle sprains, or an ankle frequently rolling or giving way can develop into a persistent problem called chronic ankle instability (CAI). People with CAI often experience pain, reduced function, and a delayed return to sport. Up-to-date research shows that targeted, progressive physiotherapy is the first-line treatment and can substantially reduce symptoms and improve function when your rehab program is specific to the demands of your everyday life and sport.

When you come into the clinic for an ankle injury, acutely treatment will be focussed on reducing pain and swelling, regaining range of motion, and some gentle strengthening exercises. After this initial stage (usually 1-2 weeks), we can start to progress to more targeted strength work, balance training, and addressing any biomechanical factors that may contribute to instability. The final stage of rehab focusses on getting you back to managing the demands of your life and/or sport, with an emphasis on plyometric activities like jumping and hopping, dynamic and reactive balance, and change of direction activities.

With the right plan, physiotherapy can help to break the cycle of recurrent ankle sprains. A targeted and progressive program helps rebuild strength, balance, and confidence – setting you up not just to recover, but to return stronger.