Recurrent ankle sprains, or an ankle frequently rolling or giving way can develop into a persistent problem called chronic ankle instability (CAI). People with CAI often experience pain, reduced function, and a delayed return to sport. Up-to-date research shows that targeted, progressive physiotherapy is the first-line treatment and can substantially reduce symptoms and improve function when your rehab program is specific to the demands of your everyday life and sport.   When

If you have a chronic, or degenerative, meniscus tear, the good news is that surgery usually isn’t the first step – and may not be needed at all. For those who don’t have “mechanical” symptoms (for example a knee that is locking, catching, or won’t fully bend or straighten), the best starting point is a structured exercise and physiotherapy program. This kind of rehab can improve functional outcomes, strength, mobility, and is equally as effective as surgery, without the same