Charlotte Crowe

Recurrent ankle sprains, or an ankle frequently rolling or giving way can develop into a persistent problem called chronic ankle instability (CAI). People with CAI often experience pain, reduced function, and a delayed return to sport. Up-to-date research shows that targeted, progressive physiotherapy is the first-line treatment and can substantially reduce symptoms and improve function when your rehab program is specific to the demands of your everyday life and sport.   When you come into...

If you have a chronic, or degenerative, meniscus tear, the good news is that surgery usually isn’t the first step – and may not be needed at all. For those who don’t have “mechanical” symptoms (for example a knee that is locking, catching, or won’t fully bend or straighten), the best starting point is a structured exercise and physiotherapy program. This kind of rehab can improve functional outcomes, strength, mobility, and is equally as effective as surgery, without the same inherent risks...