Our clinical mat pilates classes suit all fitness levels and stages of injury recovery. Each session is tailored to your needs - whether you’re returning from injury, aiming to prevent future issues, or simply want to move and feel better.

 

Run by experienced physiotherapists, our classes combine pilates principles with expert knowledge of anatomy, movement, and rehabilitation. This clinical approach ensures every exercise is safe, effective, and personalised. Using a variety of equipment, our physiotherapists adapt movements to challenge you as you get stronger while ensuring comfort and correct technique.

 

We recommend chatting with one of our physiotherapists to find the class that best suits your goals and activity level.

The Onero™ program is an evidence-based exercise program designed to build and maintain bone density. Developed from the groundbreaking LIFTMOR study, Onero™ uses high-intensity resistance and impact training to improve bone mineral density, muscular strength, balance, and reduce the risk of falls.

 

This program is particularly beneficial for individuals diagnosed with osteopenia or osteoporosis, but is beneficial for anyone looking to prevent bone loss and fractures.

 

If you’re ready to strengthen your bones and reduce your risk of falls, contact our clinic to learn more or book an assessment online.

 

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Stay active, strong, and confident with our small-group seniors exercise classes. Designed for older adults, these sessions focus on improving strength, balance, coordination, and mobility – essential for maintaining independence and reducing fall risk.

 

Each class is led by an experienced physiotherapist who provides close supervision and tailors exercises to all ability levels and health concerns, ensuring safe participation and steady progress.

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The program combines functional strength training, balance and stability work, and mobility exercises to help you move more freely and confidently. You’ll also enjoy the social benefits of a supportive, small-group environment that keeps you motivated and connected.